1. Squeeze the silicone suction cups and attach to target areas. For best adhesion use cream, water-based gel, or even wet with soap in bath or shower. Try a moving massage, gliding the cups over he skin, great in the shower!
2. According to the neck cupping positions above, use the silicone cups 15 minutes per target area, 1-2 times a day, 10 days per area. After 10 days, give the area a rest of at least 1-2 days.
3. It is possible, though extremely rare, that sometimes tiny blisters may appear on the skin where the cup has been attached.
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